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“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf

We are husband and wife duo, Joseph and Courtni Allison, passionate about empowering others to live a confident, healthy lifestyle. Joseph is a Certified Executive Chef with 17 years of experience in both the restaurant industry and in culinary instruction. Courtni is a certified personal trainer and nutrition specialist expanding 6 years of experience specified toward women’s health. 

We offer in-home and interactive programs for groups or individuals focusing on a healthy way of life that is both easy and delicious. All programs and services are tailored specifically to you and your wants.  Call us today to start your journey to wellness!