J&C Food & Wellness

A 6-week online course to reset your health and jumpstart the lifestyle you’ve always wanted, even if you’re busy living your life

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This is a real lifestyle and one I LOVE SO MUCH, so much that I decided to get certified, become a Coach and help you have the health and fitness you really want.


Not a deprivation lifestyle, not a grinding workout schedule. But a real life strategy to get results that go much deeper than weight loss.


It helps with hormone balance, heart and brain health, and increased life span! The science is in and so is this amazing program! 

All my career as a fitness professional and nutrition consultant, I’ve been taught and encouraged to preach concepts that I knew were not working for my clients or me—ie: eat breakfast the minute you wake up to “kickstart your metabolism,” or “eat less and exercise more to lose weight.”


LET ME ASK YOU...


How much does having poor health cost you every month and every year with doctor visits, prescriptions, surgeries, etc? 


How many times have you had to go buy new clothes, because your old ones just keep getting tighter and tighter?


How many months have you had that gym membership that continues to be unused because you are beyond frustrated with your current health and/or have no idea what to even do besides spend hours on the treadmill?


How much is it worth to finally have the good health and fat loss you’ve wanted for years?


Continuing on your current course could be costing you a lot.



REGISTRATION | $199



The FASTer Way To Fat Loss® is different from all the other programs and “diets” you’ve tried in the past.  You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros.  

We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger.  You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.

What Makes The FASTer Way To Fat Loss® So Different?

In today's society, I see so many people struggle with their weight and health. They hop back and forth to different workout programs to diets without ever seeing true and LASTING results! Many end up frustrated and more sick than before! 


When I found the FASTer Way, I knew that this was different. It wasn't focused on "weight loss" as its primary focus but instead It’s focused on improving your health one step at a time so your body can get healthy from the INSIDE OUT.

The FASTer Way isn’t focused on reducing calories and starving dyourself in order to see a quick weight loss win.  It’s focused on giving your body the proper nutrition and the right timing paired with strategic workouts in order to teach your body how to burn fat efficiently.

The FASTer Way isn’t focused on products and supplements you have to buy forever in order to maintain your results.  It’s focused on giving you the tools you need to continue living a healthy lifestyle, long after the 6 weeks are over.

THE FASTER WAY TO FAT LOSS® IS FOCUSED ON YOUR SUCCESS.

Through the FASTer Way To Fat Loss®, you'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.

You will teach your body to burn fat naturally.  

You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.

You will improve your hormone levels so you feel satiated.

You will learn how to work out in a smart, effective and efficient way.

You will leave the FASTer Way to Fat Loss®  feeling leaner, stronger, healthier, and more energetic than you've ever felt before. You will leave the FASTer Way to Fat Loss®  with the tools you need to feel that way for life!

THE NEXT ROUND OF THE FASTER WAY TO FAT LOSS® BEGINS SOON.


ARE YOU READY???