I am a Midwest girl who lives in Ft. Wayne, Indiana. I'm a wife, mother, and health coach who loves to cook and eat incredibly delicious food, and also spend time with my family!

I am a fitness specialist and nutrition coach, passionate about helping women, especially women with children, elevate and transform their lives through food and fitness!

I believe exercise and nutrition enhances our lives and helps us be the best person we can be, while not becoming a slave to feelings of insecurity or weight issues.

I am a graduate from Indiana University with a Bachelor's Degree in Exercise Science along with being a ACE Certified Personal Trainer and Movement Specialist.

Nutrition and Cooking are my true passions in life and I want to help other women and mothers out there learn how to cook amazing and healthy food for themselves and their families. Cooking well is easy and attainable; it is my main goal to help others realize their potential!

I would love to chat with you!

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Hi, I am Courtni! The C behind JC Food and Wellness.